There’s been a lot said about fitness by all sorts of people over the years. From presidents and legendary athletes to world-famous motivators, everyone has a unique take on what it means to stay healthy and disciplined. I figured I would take the time today to share a few of these famous fitness quotes here and let you decide what resonates most with your own goals!
Jim Rohn was a legendary personal development expert and mentor whose wisdom on discipline and self-improvement has inspired millions to pursue their goals, including the importance of taking care of the body you live in.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy, the 35th President of the United States, understood the importance of physical fitness and leading by example before his tragic assassination in 1963.
Reading is to the mind what exercise is to the body.
Joseph Addison was an 18th-century English essayist, poet, and playwright who co-founded the influential magazine The Spectator; his timeless writings often explored the connection between a healthy mind and a vigorous body.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Arnold Schwarzenegger is a legendary bodybuilder, Hollywood icon, and former Governor of California who remains one of the most influential figures in the global fitness community.
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
Richard Simmons was an energetic American fitness personality who dedicated his career to encouraging weight loss and healthy living for people of all fitness levels through his iconic “Sweatin’ to the Oldies” series.
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
Michael Phelps is a retired American competitive swimmer and the most decorated Olympian of all time, holding an incredible record of 28 Olympic medals, including 23 gold medals.
Why do I care about fitness?
I care about exercise and taking care of my body because I believe it’s a temple of the Holy Spirit. The better I take care of it, the better my life will be. Having a life that’s full and rich of good experiences is worth exercising and trying to stay fit even as I get older.
This includes following my doctor’s advice and orders and watching what I eat. I’ve learned that too much of anything is not good for your body; it’s all about balance.
Using nutritional labels when they are available is part of my strategy. Plus, the fact that I don’t have a car—and have to walk, bike, or use public transit to get around—also helps keep me in shape.
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